Drinking coffee in the morning is a tradition that is held in many different countries, cultures, and households around the world. While every person prepares their morning coffee to their own liking, we can all agree that drinking a cup of coffee in the morning makes for a great day. What many people don’t know is that there are actually hidden benefits of drinking coffee first thing in the morning. Keep reading to learn how your morning coffee routine could improve your health.
Benefits of Drinking Coffee in the Morning
Gives You That Morning Pick-Me-Up
Experienced coffee drinkers know this to be true, and many depend on their morning coffee to help their mind and body get ready for the day. The amount of caffeine in your cup of coffee depends on how it’s prepared. Check out this article comparing the caffeine content in tea and coffee to better understand how much caffeine you’re consuming based on what type of beverage you choose. Remember that you can increase or decrease your caffeine intake to better fit your preferences.
Helps Protect Your Brain
Studies show that coffee can actually be beneficial to our brain health. These studies demonstrate that people who drink coffee have less cognitive decline than those who don’t; it can even lower a person’s risk of dementia and Alzheimer’s disease later in life. So while you may enjoy your morning coffee because of the flavor, you could actually be improving your brain health in the long run.
Improves Concentration
Caffeine boosts our alertness and increases concentration and focus. Whether you have a day full of studying, working, reading, or pretty much any other task that requires concentration, coffee proves to be a great help in completing your to-do list.
Helps Burn Fat
Studies also show that coffee helps boost metabolism and increases your fat burning ability. As mentioned, it also helps increase energy, which can be a great motivation to get active. So you can rethink the next time you see a diet that recommends giving up your morning coffee! We should note, though, that although black coffee has essentially no calories, coffee with sugar or additives contain higher calories.
Improves Heart Health
Coffee is a great source of antioxidants and also contains vitamins B2, B3, and B5—all of which contribute to a healthy heart. Some studies even show that drinking coffee regularly can reduce the risk of suffering from heart disease or heart failure. Other studies show that it can improve blood flow and help your small blood vessels work better, resulting in a healthier heart.
Start Your Day with Pax & Beneficia
We all knew that drinking coffee in the morning was the key to a great day, but now research proves it to be true. At Pax & Beneficia, we know how important it is to not only start your day with coffee, but to start it with a quality cup of coffee made to your liking. When you visit one of our locations, we’ll serve you premium coffee just how you like it.
And for those who want to enjoy their Pax & Beneficia coffee from the comfort of their home, you can purchase our bags of coffee at one of our cafés or sign up for our new monthly coffee subscription so you never have to worry about running out of coffee again.
